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Asian Seared Tuna

Posted by Michelle Shemilt on

This Jamie Oliver Asian Seared Tuna is exciting, fresh and only takes 20 minutes to make! This seared tuna recipe contains 26.9 grams of protein and only 317 calories per serving making it a quick, yet healthy dinner option. Try this easy asian seared tuna recipe that is so delicious, your dinner guests will think that their meal was prepared by Jamie Oliver himself!

 

Ingredients:

1 x 200 g thick yellowfin tuna steak, sustainably sourced

3 tablespoons sesame seeds

olive oil

sesame oil

2 cloves of garlic

2cm piece of fresh ginger

1 tablespoon low-salt soy sauce

½ lemon

3 sprigs of fresh coriander

1 fresh red chilli

1 spring onion

Find the cooking instructions and a video demonstration brought to you by Jamie Oliver here.

 


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