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Stretch Your Way to Better Sleep

Posted by Diana Qian on

Find all of our weekly favourites here! From books, to life-hacks, to fashion, this newsletter is to get your inspired and live your best life!

READ THIS

Sun Burn On Your Lips Is Actually Really Dangerous

Your lips are an extra-risky place to get skin cancer. Protect them with the right lip balm and apply every 90 to 120 minutes.

Young woman applying lipstick

 

LIFE CHANGING HACK

Try This 5-Minute Body Stretch For Better Sleep

Try these neck and shoulder rolls, figure-4 hip openers, side bends, and some self-massage action while in bed to help catch some Zzs.

Image result for Well+Good Creative sleep stretch

 

IN THE SPOTLIGHT

Style Your NUMI For The Farmer's Market

Shopping at a farmer's market is cute, but the sun may cause not-so-cute heat and sweat. Prep yourself by wearing a sweat-proof, breathable NUMI undershirt!

A Pair & A Spare

 

GET INSPIRED

Tererai Trent: One of the World's Most Inspirational Women

Trent, a Zimbabwean scholar, is set to have her own life-sized statue in New York to celebrate her title as one of the 10 Most Inspiring Women.

Related image

 

SMILE


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