Summer is officially here and that means more difficulty trying to concentrate in the office when you’re stuck in a stuffy room.Here are 5 tips that will help you get through those long days without feeling sluggish.
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Eat fresh fruit such as tropical fruits like mango, pineapple, and papaya. You can also turn it into a delicious smoothie for your morning commute to prepare you for the day ahead.
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Get a little sunlight. Whether you’re grabbing lunch or meeting someone for coffee, step out into the sun for a bit. Your body needs the natural sunlight and it feels amazing on your skin.
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Listen to a summer themed playlist. Check out 8tracks, a website to discover music or make your own playlist to keep you upbeat and productivity throughout the day.
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Bring a scarf or a light sweater with you to the office. The rapid change from the heat outside to the air conditioning can get you shivering in moments. Cover yourself up so you don’t get distracted from your work.
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Drink tons of water. This is an obvious yet critical one. When it is hot out and you’re sitting at your desk all day, things slow down. Drinking two to three litres of water a day helps your body stay alert and hydrated.
