Spicy Southwestern Black Bean Chili

Spicy Southwestern Black Bean Chili

This hearty black bean soup is a delicious showcase of these healthy legumes, delivering 13 grams of fiber and 17 grams of protein. The chili powder and jalapenos also increase your calorie burn by lighting a fire under your metabolism.


2 teaspoons olive oil

1 large chopped onion

1 cup jalapeno, chopped

1 large garlic clove, finely chopped

1 teaspoon ground cumin

2 tablespoons chili powder

4 boxed roasted red pepper and tomato soup

2 (15.5 ounce) cans black beans, rinsed and drained

1/4 cup reduced-fat sour cream

1/4 cup chopped fresh cilantro


Heat the oil in a large saucepan over medium-high heat; add the onion and jalapeño (about 3 minutes). Stir in the garlic, cumin and chili powder; cook 1 minute. Stir in soup and black beans; simmer for 5 minutes. Stir in the chopped cilantro. Pour soup into bowls; top with 1 1/2 tablespoon of sour cream, avocado, and cilantro sprigs.

Recipe found on health.com 

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